This contributes to snoring and disturbed sleep. People with apnea can also stop breathing due to this obstruction for 10 or more seconds.

For those who have mild fatigue that isn't associated with any clinical condition, the solution might be exercise. Investigate implies healthy but tired Older people could get a significant energy boost from a modest workout method.

Cold and flu viruses are common respiratory illnesses, but they differ mainly because of the virus that causes them. The flu could lead to more significant health troubles, which include pneumonia.

At Healthgrades, our Editorial Team works hard to create total, objective and meaningful health information and facts to assist people choose the right doctor, right medical center and right care. Our writers incorporate physicians, pharmacists, and registered nurses with firsthand scientific encounter.

Should you have symptoms of hypoglycemia but haven’t been given a prognosis of diabetes, contact a health care provider or connect with your local unexpected emergency health-related solutions immediately. In the event you have diabetes and hypoglycemia symptoms that don’t make improvements to with at-home treatment, you might need health care aid immediately.

A persistent fever. Even if your fever isn’t technically increasing, it’s still not a good sign if it’s not going down. If your fever lasts more than three days, it’s best to determine a healthcare supplier.

Cool down. If you’re feeling Particularly warm, check out applying a cool, moist fabric to your forehead or the back of your head. tired emoji Keep your outfits light and unfastened so that your feel sick and tired after eating body has a great deal of home to breathe.

Women's Health may perhaps generate commission from the one-way links on this webpage, but we only feature products and solutions we believe in. Why Believe in Us?

Any medical information and facts released on this website is just not meant as a substitute for informed clinical assistance and you should not choose any tired after working out action before consulting with a Health care Qualified. See supplemental info.

Self-Care for Body Aches The first step in recovering from body aches is to deal with the underlying cause. Other ways to deal with body aches at home involve:

英語-中文（繁體） word #beta Beta /beta #preferredDictionaries ^chosen name /picked /preferredDictionaries

But in case you look at the ingredients on a particular bag of orange chips, we’re going to guess that’s not the case. “Anything you make at home is going to generally be much healthier because it’s not ultra-processed—you’re making use of genuine components,” says Dr. Shah.

This is when you should find medical attention In case the temperature doesn’t go down within every day or two.

Sleep paralysis: Sleep paralysis is a temporary lack of the ability to move or communicate either before falling asleep or after waking up. While sleep paralysis isn’t damaging, it might be frightening when it comes about.